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Quick, expert health tips and articles to help you feel your best.
In an age where health information is widely accessible and supplements are available at every pharmacy, health food store, and Instagram feed, it’s never been easier—or more overwhelming—to “take control” of your wellness...
Supplements have become a staple in many people’s wellness routines. A multivitamin in the morning, a probiotic with lunch, magnesium at night—plus a few powders, tinctures, or capsules picked up from a podcast or Instagram post. It’s well-intentioned...
When we hear “gut health,” we tend to think of things like bloating, constipation, or food sensitivities. These are the symptoms most often associated with digestion, and they’re important—but they’re only one small piece of the picture...
I’ve had countless patients walk into my office describing symptoms like fatigue, brain fog, breakouts, anxiety, frequent colds, or a general sense that their body just feels “off”...
